Healthy Heart Tips for American Heart Month

Did You Know That February Is American Heart Month?

February is American Heart Month, which means the American Heart Association is joining forces with companies around the country to inform you of some vital heart healthy tips. The only way our bodies can prevail through varying circumstances is if we treat them the way they deserve to be treated. Gathered are the essential healthy heart tips for American Heart Month for your convenience:

  • No ifs, ands, and especially no butts, it is time to stop smoking cigarettes! Your habit to making a serious and detrimental impact on your overall health.
  • It is important that you know your numbers so that you can take preventative action if necessary. Numbers to keep a close eye on include blood pressure and cholesterol levels.
  • Whether you do not exercise out of pure laziness or because you already have the body you want, it is time to get your blood flowing and exercise at least 150 minutes per week.
  • Most importantly, watch what you consume! A healthy diet makes for a healthy body and soul.

Join us in recognizing February as American Heart Month!